In My Kitchen: my healthy cereal substitute (video blog link)
I recently received this testimonial from a client, and I’ve been trying to figure out what to do with it. Honestly, I get so emotional every time I read it, I haven’t been able to process it very well! But I finally decided to just share it here. I am so blessed to be able to do this work and make a difference in clients’ lives, and I am so thankful that people like Lori trust me to be a part of their healing process.
When I initially started working with Ellen in May 2014, my secret goal was to lose weight. We spoke at great lengths about how weight loss should not be a goal. Choose better health, higher stamina, fewer energy dips during the day – but do not choose weight loss as a goal.
I already had gastric bypass in 2004 – which means I completely scrambled my insides – just to lose weight. I lost 165 pounds back then but about 75 of those pounds had crept back on over the years. We all tell ourselves we are having surgery to be healthier, but many of us don’t change our diet; we just eat less of whatever horrible foods we were eating before. I have spent my entire life feeling like the extra weight was my problem. Every other time I’ve had to speak with a nutritionist, they spent a ton of time telling me what not to do. And when someone tells me not to do something, I want to do it more. Ellen has given me the information and tools to make my own decisions.
Not one single doctor or nutritionist has ever gotten to the root of my actual problem: I was eating low quality foods and most likely not digesting them properly. As Ellen has told me, I was on the Standard American Diet. I wouldn’t have known what a healthy meal looked like if it hit me in the face. Initially, I did the minimum with Ellen. Yes, I made diet changes (I cut a lot of sugar from my diet). I started making most of my food at home. I chose higher quality supplements. I lost some weight, which I was not so secretly happy about. But more importantly, thanks to the proper nutrition, I felt more fantastic than I ever had. I even started to become at peace with my still-naturally large body.
Then in September of 2015, a new goal was thrown into my lap. My liver panels shot up and I realized I had to get a little more serious about my health. Ellen gave me a comprehensive plan to help heal my liver and aid in digestion (as the weight loss surgery had made me unable to properly digest most of my foods, which means I was losing out on important nutrients). In addition to continuing to eat good foods and only do exercise I actually enjoy, I decided to stop taking my birth control pill. I had been on the pill for 25 years, so my body never had the chance to learn how to function properly in the hormone department. I also decided to stop taking an immunosuppressant shot for my psoriasis, which could have been adding to my liver problems.
In January 2016, I found out that my liver panels are back down to near normal levels – something I have not seen in many years. In the process, I even lost ten pounds over the holidays. Again, it was not a goal, but it was a natural result of changing the foods and taking my supplements. I do not ever count calories (or beat myself up if I eat something that is not so great for me). I also feel like eating the proper foods helps me feel in control of my life in general. I have spent many years being a compulsive overeater, which can lead to disordered thinking in other areas of my life. I don’t want to say that my disordered thoughts and eating have been cured, but I will say that I have had many more calm days by following Ellen’s advice. I have faced a few tough challenges in the last year, all of which would have normally touched off a binge. I have not felt like binging through any of those times. That’s a huge win for me. Ellen has quite literally saved my life, and I will always appreciate her for that.
Every year around this time, there’s a pretty vigorous debate among my colleagues as to what to do for Halloween “treats.” We spend 364 days a year educating people about the evils of sugar, working to balance blood sugar dysregulation, fighting insulin resistance/metabolic syndrome/diabetes, combating inflammation, and healing digestive and hormonal systems. So, how can we in good conscience give children–who are the fastest-growing obese sub-population in the country–CANDY, one day a year?
Some say, It’s one day a year, lighten up. Others say, There’s no point in fighting, they’re just going to get tons of candy everywhere else. Still others insist, The way to promote change is to lead by example.
Personally, I choose to do a bit of both. I do hand out candy. But I also have alternative treats for kids who might want something else, or who have allergies or special dietary needs. Glow in the dark bracelets are always popular. I don’t love handing out candy, but I do make a point to buy candy that isn’t full of artificial colors and flavors and chemicals.
If you’re having a party, there are tons of great ideas for spooky-yet-healthy Halloween treats online. I really like this roundup of recipes. Also, check out these adorable goodies!
However you decide to balance healthy eating with Halloween fun this year, here’s one way I would definitely recommend NOT going about it!
This is the time of year people everywhere await breathlessly….
…..the best time of the year….
…..it’s PUMPKIN SPICE EVERYTHING TIME!!!!
Think this stuff isn’t popular? Check out #psl on Instagram.
Like most normal homo sapiens, I adore pumpkin spice and all the wonderful tastes of Fall that go along with it. Unfortunately though, most of the pumpkin goodies that flood the market this time of year are filled with artificial flavors, colors, and chemicals. There’s really no actual PUMPKIN to be found, which is a shame, since the lovely gourd is full of vitamins, minerals, phytochemicals, and fiber.
I thought I’d do a round-up of some healthy pumpkin do-it-yourself things, and then I started searching…..and found recipes calling for tons of sugar, soy, and agave, among other things. (Avid readers of this blog know why these are all poor dietary choices.)
So, here are a few delightful yummies that do not feature crappy ingredients, and that will allow you to bring the flavors of Fall to your kitchen without overdosing on chemicals and sugar. If you’re searching for others, just be sure to bring a critical eye to what goes in them.
Pumpkin tahini grain-free porridge (I LOVE this for breakfast!)
I’ve written in the past about why I think it’s so important to buy organic whenever possible (read this!). But, with so many food labels and quality “badges” on food these days, it can be hard to know which labels are meaningful and which are just hype.
Consumer Reports has created a sister site called Greener Choices, and they’ve done a terrific job of explaining what eco-labels on your food really mean. You can search by product, category, or certifier, and easily compare labels using their report cards. Check it out here.
Below is a graphic showing some of the more common eco-label badges you’ll find in stores, and Consumer Reports’ ratings of those badges based on verifiable standards, consistency, transparency, and independence.
Interestingly, there is a movement afoot to ban entirely the use of the word “natural” in labeling. The FDA has no definition or standards for the use of that word at all, and such products can include artificial colors, flavors, synthetics, GMOs, and pesticides. Read more about bogus “natural” greenwashing here.
What’s the moral of the story?
I almost turned into a maniac in Safeway last week.
You see, I buy all my food in one of two places: Whole Foods, or the farmers market. My family has made the choice to buy almost exclusively organic, whenever possible, for both our health and the health of the planet. We buy very few things at all that come in any sort of package, and cook just about everything from scratch. Yes, it takes time. Yes, it’s pricier than buying conventional or pre-packaged. Yes, it’s a luxury some people cannot afford. I understand this. But we’ve decided this is our value system, that the quality of what goes in our body is worth the expense and trouble. It’s what I teach, and what I try to live. As I like to say, when it comes to health, you can pay now, or you can pay later. Your choice.
So, anyway. Every couple of months I go to Safeway for a few large items I just can’t get elsewhere. Cat litter. Heavy duty aluminum foil. Trash bags. Bounty. (Because, I love you, Whole Foods, but those paper towels you sell are ridiculous. YOU try cleaning up cat vomit with one of those tree shavings!) And I’m walking around the aisles last week, and I’m appalled.
There’s almost no FOOD in Safeway.
Sure, there are endless aisles of grocery products. Convenience packages. Big brand names. Lots of food-like substances. But all I see is an array of chemicals, additives, preservatives, factory-farmed cruelty, artificial flavors and colorings, and high fructose corn syrup. And it was all I could do to not start running around the aisles screaming, “RUN! GET OUT! Put down the bright yellow American cheese slices and the Squirt soda! Save yourselves and your children! THIS IS NOT FOOD!!!!!”
Instead, I bought my cat litter, bit my tongue, and left.
You see, a big part of my job is understanding that everyone is in a different place on their journey. I have to honor and respect that, and not try to push people to be somewhere they aren’t ready to be. I strive to focus on living what I preach, being a good role model, and not making anyone feel bad about not being ready to make the same choices I make. I am here as an educator and guide, and I want to be respectful and know that my clients (and hopefully my friends and family) will find their way when they are at the right time.
For myself, I also have to make sure I keep a balanced perspective on things. It’s easy to start to get insulated in my home-cooked world of organic deliciousness, and to start to fear the unknown when it comes to food. I still eat out, and when I do, I choose the healthiest place with the healthiest options I can, and then I make a conscious choice to just let go. Sure, maybe they cooked my food in canola oil. Yes, that salad isn’t organic romaine. I won’t die. Not today, not in ten years, not from some conventionally grown produce. If the bulk of what I eat is healthy, I know I’m doing the best I can for my body and my planet.
There’s a new disorder you may have heard of, called orthorexia nervosa, or orthorexia. It’s defined as an unhealthy obsession with eating healthy food, and while it’s not an official clinical diagnosis yet, it’s a real thing and is on the rise. If eating “healthily” causes significant distress or negative consequences in your life, you’ve gone too far. I’ve been asked by clients if their (and my) concern about eating healthy is something they should worry about. Is it, by definition, pathological? And my answer is generally no. Your family and friends may not understand the choices you’re making–why you’re passing on the piece of birthday cake, why you don’t want any of that cream sauce. You’re doing the best you can for you and your health, and if they love you, they need to understand that.
Just don’t go nutty and start screaming in Safeway, okay?