Eat, Drink, and Thrive

Functional nutrition, health, and wellness led by Ellen Lovelace, MPH, NTP, MRWP, CGP

Board Certified in Holistic Nutrition®


Are you struggling to achieve optimal wellness?

Do you find that you are….

  • Waking up exhausted and disinterested in breakfast?
  • Suffering from digestive discomfort like constipation, diarrhea, bloating or all three?
  • Dealing with intense PMS every month, or a low libido?
  • Anxious and feeling stressed all the time?
  • Overwhelmed by all your symptoms and just not sure where to start?

Imagine being fitter, healthier, and more energized than ever before. Imagine the end of chronic health issues. Imagine springing out of bed, well rested, eager to get to a day full of eating delicious food that fuels you and makes you feel terrific.

How We Can Help

We are not your average nutritionists. We use advanced laboratory testing and targeted supplementation, with a foundation of nutrient-dense food and a healthy lifestyle, to help our clients achieve their goals. We dig deep to uncover possible deficiencies, restore healthy digestion, balance blood sugar, address food sensitivities, balance hormones, and detoxify the body to support your body’s natural healing process. And, with our in-house health and nutrition coach, Annie-Rose, you will have holistic support in forming healthy habits around sleep, stress management, movement, and of course, nutrition!

At A Balanced Table, rather than chasing symptoms, we look for root cause solutions and get you thriving again!

Ready to get started? Click here to learn more about working with us, or go ahead and apply to work with us one-on-one here.

“Ellen is a miracle-worker! When I first reached out to her, I was in despair, and utterly desperate. I was limited to about 11 foods–everything else triggered terrible eczema flares on my face and neck (imagine poison oak all over–it makes you want to claw your face off!) All the M.D.’s could offer me was ointments, which only suppress symptoms. And I was getting worse–the number foods I could safely eat was shrinking! It was affecting everything: my sleep (what sleep?), my energy levels (practically nonexistent–and I used to be the “Energizer Bunny”!), my social life (impossible, since everything revolves around food!) My life was so constrained, and I was becoming more and more depressed as a result. After 6 months of working with Ellen, I’m eating foods I thought I might never be able to have again! Although of course what Ellen does is science, from where I’m sitting, after almost a YEAR of barely being able to eat anything without suffering the next day, having a full spectrum of foods available to me again — and NO itchy skin the next day! — truly feels like a miracle. I have been singing Ellen’s praises to everyone I know. She is AMAZING! I cannot recommend her highly enough. Run, do not walk, to work with Ellen!” – Melissa D.