Recommended Reading List

Adrenal Fatigue: The 21st Century Stress Syndrome , by James Wilson

The Antianxiety Food Solution, by Trudy Scott

Autoimmune, The Cause and The Cure, by Annesse Brockley

The Crazy Makers , by Carol Simontacchi

Eat Fat, Lose Fat , by Sally Fallon

Fast Food Nation , by Eric Schlosser

Food Fight , by Kelly Brownell

Good Calories, Bad Calories , by Gary Taubes

The Great Cholesterol Myth , by Jonny Bowden

Headache Free, by Suzy Cohen

Life Without Bread , by Christian B. Allan and Wolfgang Lutz

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry, by William Wolcott and Trish Fahey

Natural Solutions for Digestive Health, by Jillian Sarno Teta

Nourishing Traditions , by Sally Fallon

The Omnivore’s Dilemma , by Michael Pollan

The Second Brain , by Michael D. Gershon

Silvana’s Gluten-Free and Dairy-Free Kitchen, by Silvana Nardone

Slow Food Nation , by Carlo Petrini

Stop the Thyroid Madness II, by Andrew Heyman

The Untold Story of Milk , by Ron Schmid

Water: The Ultimate Cure , by Steve Meyerowitz

Why Stomach Acid is Good for You, by Jonathan Wright

Not interested in doing the deeper testing and work, and just looking to lose some weight and do a quick reset? Check out my colleague Jessica’s 28 day program, it may be just what you need to get back on the road to healthy eating.