Recommended Reading List
Adrenal Fatigue: The 21st Century Stress Syndrome , by James Wilson
The Antianxiety Food Solution, by Trudy Scott
Autoimmune, The Cause and The Cure, by Annesse Brockley
The Crazy Makers , by Carol Simontacchi
Eat Fat, Lose Fat , by Sally Fallon
Fast Food Nation , by Eric Schlosser
Food Fight , by Kelly Brownell
Good Calories, Bad Calories , by Gary Taubes
The Great Cholesterol Myth , by Jonny Bowden
Headache Free, by Suzy Cohen
Life Without Bread , by Christian B. Allan and Wolfgang Lutz
The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry, by William Wolcott and Trish Fahey
Natural Solutions for Digestive Health, by Jillian Sarno Teta
Nourishing Traditions , by Sally Fallon
The Omnivore’s Dilemma , by Michael Pollan
The Second Brain , by Michael D. Gershon
Silvana’s Gluten-Free and Dairy-Free Kitchen, by Silvana Nardone
Slow Food Nation , by Carlo Petrini
Stop the Thyroid Madness II, by Andrew Heyman
The Untold Story of Milk , by Ron Schmid
Water: The Ultimate Cure , by Steve Meyerowitz
Why Stomach Acid is Good for You, by Jonathan Wright
Not interested in doing the deeper testing and work, and just looking to lose some weight and do a quick reset? Check out my colleague Jessica’s 28 day program, it may be just what you need to get back on the road to healthy eating.
Links
http://www.eatlocalchallenge.com
A Balanced Table 