When you’re too tired to troubleshoot your health, we’ll do it for you

If you’re running on empty — dealing with brain fog, poor sleep, mystery gut issues, low libido, or mood swings — and you’ve already tried the diets, the supplements, and the generic protocols…

You’re in the right place.

At A Balanced Table, we don’t offer quick fixes or one-size-fits-all programs. We work in partnership with you to uncover what’s really going on and support your body in healing for good. You don’t need generic information. You need someone to help you connect the dots and build a step-by-step strategy that fits your life.

Our Approach: Identify⟶Heal⟶Thrive

1. Identify

We start by getting clear on what’s actually happening inside your body. Through a detailed intake process and targeted functional lab testing, we look for the hidden root causes that are holding you back — things like blood sugar instability, gut dysfunction, food sensitivities, mold toxicity, inflammation, or nutrient depletion.

No guesswork. Just answers.

2. Heal

Once we know what’s going on, we create a clear plan and healing strategy tailored to you. This may include changes to your food, targeted supplements, and foundational shifts in how you sleep, move, and manage stress. We go at your pace, and we never ask for perfection.

This is where:

• Your digestion calms down
• Your energy starts to return
• Your mood stabilizes
• Your immune system settles
• And your body starts to feel like it’s working again

3. Thrive

Healing isn’t just about fixing symptoms; it’s about reclaiming your vitality. As your body finds balance, we’ll shift into long-term support, so you can not only feel better, but stay better.

This phase is about resilience, ease, and clarity. You’ll know how to listen to your body, feed it, and care for it, without being at war with it anymore.

Who This Is For

You’re a great fit if:

• You’re ready to invest your time, energy, and attention into feeling like the best version of yourself
• You’re open to exploring food, lifestyle, and supplement changes
• You’re willing to let go of what’s not working — even if it’s your favorite food
• You want clear guidance, flexible structure, and real support
• You’re looking for a practitioner who sees the whole you and has the experience to help

What Makes Us Different

• We specialize in complex cases. If you’ve felt dismissed, misdiagnosed, or stuck in the gray zone, we know that place, and we know the way out.
• We’re root-cause nutritionists. We don’t chase symptoms. We investigate, connect, and customize.
• We’re results-driven, not rigid. You won’t find one-size-fits-all diets here. We meet you where you are and walk with you every step.
• We believe healing is possible. And we’ll help you believe it too.

Ready to stop chasing symptoms and start healing?

“Ellen is just so fantastic. I am so grateful for everything she’s done for me (and continues to do). I really thought I’d have to just live with the chronic fatigue and joint pain that my doctors weren’t interested in investigating, and made me feel like at old lady at just 27. She has really changed my life just through assessing and modifying my diet. My fatigue is greatly reduced, and my joint pain only reoccurs when I slip up food wise. A completely unexpected side effect is also that I no longer need my inhalers for my asthma. My inflammation is so greatly reduced that my asthma has all but disappeared. I’m so so grateful. I feel like I’ve gotten my life back.” –Vicky K