How to Undo When you Overdo

I’m not going to be another one of those experts telling you about all the ways to make healthy choices at the holidays. Cut your wine with seltzer. Fill up on shrimp cocktail and baby carrots. Cover half your plate in veggies. Save your calories for your favorite items and pass on the others.

Ok well, actually, that’s all really good advice.

But let’s be honest. There’s a pretty darn good chance that you are going to overdo it at some point this holiday season–if you haven’t already! You’ll drink too much. You’ll keep eating even though you’re full. You’ll have some of every dessert offered. You’ll eat pie for breakfast. So, here are some ideas on how you can undo some of the damage and start to feel better, fast.

Imbibed a bit too much? Alcohol increases urination and dehydration, taking lots of electrolytes with it. Before bed, drink coconut water to try to replenish some of those electrolytes. In the morning, continue the coconut water, eat some eggs for the important minerals and amino acids found in the yolks, and drink some bone broth or homemade chicken soup for the healing minerals and soothing collagen. Avoid taking Tylenol or Advil, as these will further stress your liver. Black coffee can help with headaches by fighting blood vessel constriction.

Tummy not happy?  Gastritis is the fancy term for an upset stomach, with symptoms such as pain, nausea, burning, belching, and heartburn . One of the best cures for gastritis is a supplement called DGL (deglycyrrhizinated licorice). DGL acts as a demulcent, which means it coats and soothes the lining of the stomach. A couple of tablets chewed up can really bring relief. DGL is widely available at Whole Foods, Sprouts, and other natural foods markets.

Stuck in a cycle of poor choices? Pie for breakfast. Donuts for a snack. Fudge just because. Cookies cookies cookies. You’re eating this stuff every day and feeling worse and worse. One of the best ways to gird yourself is to start your day with a healthy, filling breakfast. Start there, and see if you’re not inspired to make better choices later in the day. Focus on getting lots of protein and fats: eggs, healthy meats, cheese, plain whole fat yogurt, berries, sauteed plantains with coconut oil.

Bloated like Santa’s belly? Water water water!  Dehydration, which will occur when we are eating poor food and drinking lots of alcohol, will cause the body to retain water. Increasing your water intake will flush that retention out, and help you beat the bloat. It sounds counterintuitive, but drink water to make the body excrete water.

Here’s wishing you a holiday season filled with good choices. But just in case, now you know what to do!

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